Essentials of Eccentric Training (English, Len Kravitz | Aaron T. Bubbico)
by Len Kravitz | Aaron T. Bubbico
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Book Details
Publisher
Human Kinetics Publishers
Language
English
ISBN-13
9781450468305
ISBN-10
1450468306
Author
Len Kravitz | Aaron T. Bubbico
About the Book
Essentials of Eccentric Training is the first comprehensive resource covering this innovative approach to resistance training and conditioning that produces extraordinary results. Backed by evidence-based studies and readily incorporated into training programs, eccentric training provides greater intensity to help individuals push past plateaus and increase muscular strength, endurance, and power. Using eccentric training, strength and conditioni…
ISBN: 9781450468305
ISBN-13: 9781450468305
ISBN-10: 1450468306
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Product ID: isbn-9781450468305
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