
Train for Strength (English, Gold's Gym Experts)
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Specifications
| Publisher | Enslow Publishing |
| Language | English |
| ISBN-13 | 9781978506565 |
| ISBN-10 | 1978506562 |
| Author | Gold's Gym Experts |
Product Description
Here on GlowMirror, you'll find Train for Strength filed under Enslow Publishing -- everything you need to know is covered below.
About the Book
Readers learn about the importance of resistance training, which increases strength and endurance while working on your muscles and making them larger. After studying the three main methods of resistance training, which are free weights, resistance machines, and individual body weight, readers are taught how to pick the best practice for their individual needs and goals and are given sample exercises. This book also teaches students the science b…
ISBN: 9781978506565
Book Insights
What You'll Learn
- ·In-depth exploration of topics covered in Train for Strength
- ·Key concepts explained with clarity and practical examples
- ·Insights valuable for anyone studying or working in Enslow Publishing
Who Should Read This
Students at the undergraduate and postgraduate level, as well as educators.
Key Highlights
- ·Brand new physical book delivered across India
- ·15-day hassle-free return policy





