The Strength-Training Bible for Seniors (English, Karl Knopf)
by Karl Knopf
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₹1,652
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Book Details
Publisher
VeloPress
Language
English
ISBN-13
9781646047475
ISBN-10
1646047478
Author
Karl Knopf
About the Book
Stay strong. S tay active. Stay healthy. "It's never too late to lift weights: Older bodies can still build muscle" ( Washington Post ). The Strength Training Bible for Seniors is the only book you need to be fit and feel young in your fifties and beyond. Science shows us that an active lifestyle helps us flourish and is one of the keys to a long life. Strength training--whether in your core, arms, legs, or back--is an essential component of a fi…
ISBN: 9781646047475
ISBN-13: 9781646047475
ISBN-10: 1646047478
Frequently Asked Questions
What is the price of The Strength-Training Bible for Seniors?
The Strength-Training Bible for Seniors starts from ₹1652 at GlowMirror. Available in Paperback.
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Karl Knopf is the author of The Strength-Training Bible for Seniors. Browse more books by Karl Knopf on GlowMirror.
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Product ID: isbn-9781646047475
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