
The Strength-Training Bible for Seniors (English, Karl Knopf)
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Specifications
| Publisher | VeloPress |
| Language | English |
| ISBN-13 | 9781646047475 |
| ISBN-10 | 1646047478 |
| Author | Karl Knopf |
Product Description
Here on GlowMirror, you'll find The Strength-Training Bible for Seniors filed under Religion & Spirituality -- everything you need to know is covered below.
About the Book
Stay strong. S tay active. Stay healthy. "It's never too late to lift weights: Older bodies can still build muscle" ( Washington Post ). The Strength Training Bible for Seniors is the only book you need to be fit and feel young in your fifties and beyond. Science shows us that an active lifestyle helps us flourish and is one of the keys to a long life. Strength training--whether in your core, arms, legs, or back--is an essential component of a fi…
ISBN: 9781646047475
Book Insights
What You'll Learn
- ·In-depth exploration of topics covered in The Strength-Training Bible for Seniors
- ·Key concepts explained with clarity and practical examples
- ·Insights valuable for anyone studying or working in Religion & Spirituality
Who Should Read This
Seekers of spiritual growth, yoga practitioners, and philosophy enthusiasts.
Key Highlights
- ·Strength training--whether in your core, arms, legs, or back--is an essential component of a fi… ISBN: 9781646047475
- ·Brand new physical book delivered across India
- ·15-day hassle-free return policy











