
The Key Muscles of Yoga (English, Ray Long)
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Specifications
| Publisher | Bandha Yoga |
| Language | English |
| ISBN-13 | 9781607432388 |
| ISBN-10 | 1607432382 |
| Author | Ray Long |
Product Description
Here on GlowMirror, you'll find The Key Muscles of Yoga filed under Bandha Yoga -- everything you need to know is covered below.
About the Book
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and h…
ISBN: 9781607432388
Book Insights
What You'll Learn
- ·In-depth exploration of topics covered in The Key Muscles of Yoga
- ·Key concepts explained with clarity and practical examples
- ·Insights valuable for anyone studying or working in Bandha Yoga
Who Should Read This
Students and professionals interested in Bandha Yoga, as well as general readers looking to expand their knowledge.
Key Highlights
- ·Brand new physical book delivered across India
- ·15-day hassle-free return policy