
Self-Directed Dbt Skills (English, Kiki Fehling)
Inclusive of all applicable taxes. Free shipping on orders above ₹499, else ₹49 flat.
Available Offers
- 🚚Free Delivery — Free on orders above ₹499, else ₹49 flat
- 💵Cash on Delivery — Pay when your order arrives
- ↩️15-Day Easy Returns — Hassle-free return policy
- 🔒Cash on Delivery — Pay safely when your order arrives
Check Delivery
Specifications
| Publisher | Zeitgeist |
| Language | English |
| ISBN-13 | 9780593435984 |
| ISBN-10 | 0593435982 |
| Author | Kiki Fehling |
Product Description
Here on GlowMirror, you'll find Self-Directed Dbt Skills filed under Zeitgeist -- everything you need to know is covered below.
About the Book
Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program. Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interperso…
ISBN: 9780593435984
Book Insights
What You'll Learn
- ·In-depth exploration of topics covered in Self-Directed Dbt Skills
- ·Key concepts explained with clarity and practical examples
- ·Insights valuable for anyone studying or working in Zeitgeist
Who Should Read This
Students and professionals interested in Zeitgeist, as well as general readers looking to expand their knowledge.
Key Highlights
- ·Brand new physical book delivered across India
- ·15-day hassle-free return policy
