
Resistance Band Workouts for Seniors (English, Karina Inkster)
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Specifications
| Publisher | Skyhorse Publishing |
| Language | English |
| ISBN-13 | 9781510770102 |
| ISBN-10 | 1510770100 |
| Author | Karina Inkster |
Product Description
Here on GlowMirror, you'll find Resistance Band Workouts for Seniors filed under Skyhorse Publishing -- everything you need to know is covered below.
About the Book
A must-have for any older adult looking to easily maintain their strength and day-to-day health -- from the comfort of home ! This is an invaluable resource for older adults looking to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the many benefits of strength training for seniors. You'll learn how to choose resistance bands, how to use them at…
ISBN: 9781510770102
Book Insights
What You'll Learn
- ·In-depth exploration of topics covered in Resistance Band Workouts for Seniors
- ·Key concepts explained with clarity and practical examples
- ·Insights valuable for anyone studying or working in Skyhorse Publishing
Who Should Read This
Students and professionals interested in Skyhorse Publishing, as well as general readers looking to expand their knowledge.
Key Highlights
- ·Brand new physical book delivered across India
- ·15-day hassle-free return policy





