OUP Us
Overcoming Insomnia (English, Jack D. Edinger | Colleen E. Carney)
₹2,947
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Specifications
| Publisher | OUP Us |
| Language | English |
| ISBN-13 | 9780199339402 |
| ISBN-10 | 0199339406 |
| Author | Jack D. Edinger | Colleen E. Carney |
Product Description
About the Book
It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep by reducing time spent in bed be…
ISBN: 9780199339402
Book Insights
What You'll Learn
- ·In-depth exploration of topics covered in Overcoming Insomnia
- ·Key concepts explained with clarity and practical examples
- ·Insights valuable for anyone studying or working in OUP Us
Who Should Read This
Students and professionals interested in OUP Us, as well as general readers looking to expand their knowledge.
Key Highlights
- ·Brand new physical book delivered across India
- ·15-day hassle-free return policy
Frequently Asked Questions
What is the price of Overcoming Insomnia?
Overcoming Insomnia is available at ₹2,947 on GlowMirror.
Does GlowMirror offer free delivery for Overcoming Insomnia?
GlowMirror offers free delivery on orders above ₹499. For Overcoming Insomnia priced at ₹2,947, you qualify for free shipping.
Is Cash on Delivery available for Overcoming Insomnia?
Yes, Cash on Delivery (COD) is available for Overcoming Insomnia on GlowMirror across India. Pay conveniently when your order arrives.
What is the return policy for Overcoming Insomnia?
GlowMirror offers a 15-day hassle-free return policy for Overcoming Insomnia. Returns are free of charge. Contact us at info@glowmirror.in or call +91 99446 78357 to initiate a return.
Is Overcoming Insomnia available in English?
Overcoming Insomnia is available in English on GlowMirror.
Who is the author of Overcoming Insomnia?
Overcoming Insomnia is authored by Jack D. Edinger | Colleen E. Carney.
Who published Overcoming Insomnia?
Overcoming Insomnia is published by OUP Us.
How many pages does Overcoming Insomnia have?
Page count information for Overcoming Insomnia is available in the specifications section of this page.
How long does it take to read Overcoming Insomnia?
At an average reading speed of 250 words per minute, reading Overcoming Insomnia takes a few hours to a few days depending on reading pace.
What is Overcoming Insomnia about?
About the Book
It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-b...
Is Overcoming Insomnia suitable for beginners?
Whether Overcoming Insomnia is suitable for beginners depends on your background in OUP Us. Review the product description and specifications above for details on the target audience and difficulty level.
What edition is Overcoming Insomnia?
Overcoming Insomnia is from the OUP Us edition/year. Check the specifications section for full edition details.
How do I order Overcoming Insomnia on GlowMirror?
To order Overcoming Insomnia on GlowMirror, click the "Add to Cart" button on this page, proceed to checkout, and choose your preferred payment method — online payment or Cash on Delivery. Delivery takes 2–7 business days across India.
Is Overcoming Insomnia a new or used book?
Overcoming Insomnia listed on GlowMirror is a brand new book in good condition.
Can I get Overcoming Insomnia delivered across India?
Yes, GlowMirror delivers Overcoming Insomnia across India. Use the pincode checker on this page to verify delivery availability to your location.
