Overcoming Depression (English, Mark Gilson | Arthur Freeman | M. Jane Yates)
by Mark Gilson | Arthur Freeman | M. Jane Yates
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Book Details
Publisher
Oxford University Press
Language
English
ISBN-13
9780195371024
ISBN-10
019537102X
Author
Mark Gilson | Arthur Freeman | M. Jane Yates
About the Book
This workbook is designed to help you as you work together with a qualified mental health professional to overcome your depression. The program described will help you develop a set of coping strategies and skills so that you can proactively deal with depression and prevent it from compromising your quality of life. Based on the idea that depression is a "beast" to be tamed, the treatment utilizes an acronym to help you understand the goals of tr…
ISBN: 9780195371024
ISBN-13: 9780195371024
ISBN-10: 019537102X
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Product ID: isbn-9780195371024
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