
Mindful Movement (English, Sang H. Kim)
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Specifications
| Publisher | Turtle Press |
| Language | English |
| ISBN-13 | 9781938585289 |
| ISBN-10 | 1938585283 |
| Author | Sang H. Kim |
Product Description
Here on GlowMirror, you'll find Mindful Movement filed under Turtle Press -- everything you need to know is covered below.
About the Book
This is a guide to invigorating your internal Ki energy flow through a unique sequence of 12 movements (MBX-12) targeting the 12 meridian energy channels. MBX-12 brings together mindful movement and deep breathing to create an active form of moving meditation. As you learn the exercises that make up the MBX-12 routine, you will develop an understanding of the mindfulness practice principles of attention, centring and release. Sang H Kim introduce…
ISBN: 9781938585289
Book Insights
What You'll Learn
- ·In-depth exploration of topics covered in Mindful Movement
- ·Key concepts explained with clarity and practical examples
- ·Insights valuable for anyone studying or working in Turtle Press
Who Should Read This
Students and professionals interested in Turtle Press, as well as general readers looking to expand their knowledge.
Key Highlights
- ·Brand new physical book delivered across India
- ·15-day hassle-free return policy


