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Functional Training by Juan Carlos Santana | Paperback
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Specifications
| author | Juan Carlos Santana |
| publisher | riva |
| isbn13 | 9783868837827 |
| isbn10 | 3868837825 |
| binding | paperback |
| language | german |
| publication_date | 2016-09-13 |
| asin | 3868837825 |
Product Description
Here on GlowMirror, you'll find Functional Training by Juan Carlos Santana | Paperback filed under Books -- everything you need to know is covered below.
About this book
Ob Kraft-, Ausdauer- oder Leistungssteigerung, sportartspezifische Übungen oder Programmentwicklung – dieses Standardwerk des amerikanischen Elitetrainers Juan Carlos Santana ist eine umfassende Ressource für jeden Athleten, Coach und Trainer. Es enthält die neuesten Erkenntnisse und deckt alle Konzepte, Übungen, Progressionen und spezifischen Sequenzen ab, auf denen ein seriöses funktionelles Trainingsprogramm basiert. Es bietet spezifische Informationen für elf populäre Sportarten und mehr als 135 Übungen mit dem eigenen Körpergewicht, mit Band- und Kabelzugsystemen, Kurzhanteln, Kettlebells, Medizin- und Gymnastikbällen für alle Muskelgruppen des menschlichen Körpers.
Santana arbeitet mit einem dreistufigen Integrationssystem, das es ermöglicht, funktionelle Bewegungen in ein bestehendes Krafttrainingsprogramm zu integrieren. Um dies effektiv umzusetzen, werden im ersten Schritt die bei einer Sportart geforderten Bewegungen und Muskeln ermittelt und dann die für die individuellen Ziele optimalen Übungen und Programme ausgewählt. Zusätzliche komplexere Methoden helfen dabei, spezielle Probleme anzugehen und zu lösen. Related topics 'non-fiction', 'medical'.
Santana arbeitet mit einem dreistufigen Integrationssystem, das es ermöglicht, funktionelle Bewegungen in ein bestehendes Krafttrainingsprogramm zu integrieren. Um dies effektiv umzusetzen, werden im ersten Schritt die bei einer Sportart geforderten Bewegungen und Muskeln ermittelt und dann die für die individuellen Ziele optimalen Übungen und Programme ausgewählt. Zusätzliche komplexere Methoden helfen dabei, spezielle Probleme anzugehen und zu lösen. Related topics 'non-fiction', 'medical'.
Book Insights
What You'll Learn
- ·In-depth exploration of topics covered in Functional Training by Juan Carlos Santana | Paperback
- ·Key concepts explained with clarity and practical examples
- ·Insights valuable for anyone studying or working in Books
Who Should Read This
Students and professionals interested in Books, as well as general readers looking to expand their knowledge.
Key Highlights
- ·Brand new physical book delivered across India
- ·15-day hassle-free return policy
Frequently Asked Questions
What is the price of Functional Training by Juan Carlos Santana | Paperback?
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GlowMirror offers a 15-day hassle-free return policy for Functional Training by Juan Carlos Santana | Paperback. Returns are free of charge. Contact us at info@glowmirror.in or call +91 99446 78357 to initiate a return.
Is Functional Training by Juan Carlos Santana | Paperback available in English?
Functional Training by Juan Carlos Santana | Paperback is available in german on GlowMirror.
Who is the author of Functional Training by Juan Carlos Santana | Paperback?
Functional Training by Juan Carlos Santana | Paperback is authored by Juan Carlos Santana.
Who published Functional Training by Juan Carlos Santana | Paperback?
Functional Training by Juan Carlos Santana | Paperback is published by riva.
How many pages does Functional Training by Juan Carlos Santana | Paperback have?
Page count information for Functional Training by Juan Carlos Santana | Paperback is available in the specifications section of this page.
How long does it take to read Functional Training by Juan Carlos Santana | Paperback?
At an average reading speed of 250 words per minute, reading Functional Training by Juan Carlos Santana | Paperback takes a few hours to a few days depending on reading pace.
What is Functional Training by Juan Carlos Santana | Paperback about?
About this book
Ob Kraft-, Ausdauer- oder Leistungssteigerung, sportartspezifische Übungen oder Programmentwicklung – dieses Standardwerk des amerikanischen Elitetrainers Juan Carlos Santana ist eine umfassende Ressource für jeden Athleten, Coach und Trainer. Es enthält die neuesten Erkenntnisse und...
Is Functional Training by Juan Carlos Santana | Paperback suitable for beginners?
Whether Functional Training by Juan Carlos Santana | Paperback is suitable for beginners depends on your background in Books. Review the product description and specifications above for details on the target audience and difficulty level.
What edition is Functional Training by Juan Carlos Santana | Paperback?
Functional Training by Juan Carlos Santana | Paperback is from the riva edition/year. Check the specifications section for full edition details.
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Is Functional Training by Juan Carlos Santana | Paperback a new or used book?
Functional Training by Juan Carlos Santana | Paperback listed on GlowMirror is a brand new book in good condition.
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