Fibromyalgia and Muscle Pain: Your Self-Treatment Guide : What Causes It, How It Feels and What to Do About It by Chaitow, Leon | Paperback | Popular Medicine And Health

About this book <p>A practical guide to this increasingly common chronic fatigue disorder.</p><p>Sufferers of fibromyalgia (formerly called fibrositis) experience widespread muscle pain and other associated symptoms which may include disturbed sleep, bowel disorders, headaches, anxiety, chronic fatigue and PMS.</p><p>This book clearly explains what fibromyalgia is and how it affects sufferers. Leon Chaitow explains the various self-help methods which include:</p><p>massage and self-manipulation for muscle problems<br />• hydrotherapy, aromatherapy and acupuncture<br />• detoxification and skin brushing<br />• relaxation techniques<br />• amino acids, antioxidants and other supplements</p> Related topics GENERAL, Great Britain/British Isles, Health/Fitness, Non-Fiction, paperback adult uk popular top best book non-fiction on about definitive low carb exercise sugar calory calories diet weight loss healthy body eating coach yoga meditation spirituality wellbeing chakras healing law of attraction visualisation mindfulness self help chronic fatigue ME pain tiredness tired naturopathy osteopathy insomnia digestive problems headache bowel disorder, self help chronic fatigue me pain tiredness tired naturopathy osteopathy insomnia digestive problems headache bowel disorder fibromyalgia muscle management natural healing alternative medicine health and wellness autoimmune illness relief holistic complementary massage therapy aromatherapy acupuncture hydrotherapy relaxation techniques remedies supplements detoxification anxiety sleep disorders conditions mind body stress paperback adult uk popular top best book non-fiction on about definitive low carb exercise sugar calory calories diet weight loss healthy eating coach yoga meditation spirituality wellbeing chakras law of attraction visualisation mindfulness self help chronic fatigue digestive problems bowel disorder, self help, chronic fatigue.