
Expecting Mindfully (English, Sona Dimidjian)
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Specifications
| Publisher | Not Avail |
| Language | English |
| ISBN-13 | 9781462529025 |
| ISBN-10 | 146252902X |
| Author | Sona Dimidjian |
Product Description
Here on GlowMirror, you'll find Expecting Mindfully filed under Health, Family & Personal Development -- everything you need to know is covered below.
About the Book
Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading experts on the emotional challenges of pregnancy and early parenting--and how to overcome them. Guided meditations and gentle yoga practices help you build crucial skills to prevent depression, ease anxiety, and minimize stress during this unique and important phase of yo…
ISBN: 9781462529025
Book Insights
What You'll Learn
- ·In-depth exploration of topics covered in Expecting Mindfully
- ·Key concepts explained with clarity and practical examples
- ·Insights valuable for anyone studying or working in Health, Family & Personal Development
Who Should Read This
Health-conscious readers, fitness enthusiasts, and healthcare professionals.
Key Highlights
- ·The authors are leading experts on the emotional challenges of pregnancy and early parenting--and how to overcome them
- ·Brand new physical book delivered across India
- ·15-day hassle-free return policy











