-58% OFFControlled Explosions in Mental Health (English, Charlie Heriot-Maitland)
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Specifications
| Publisher | Routledge |
| Language | English |
| ISBN-13 | 9781032908182 |
| ISBN-10 | 1032908181 |
| Author | Charlie Heriot-Maitland |
Product Description
Here on GlowMirror, you'll find Controlled Explosions in Mental Health filed under Routledge -- everything you need to know is covered below.
About the Book
Have you ever wondered why your brain self-sabotages? Or why your actions seem self-defeating or destructive? This book explores how our brains have evolved to favour survival over mental well-being - creating 'controlled explosions' - and provides practical ways to understand, acknowledge and defuse them. Controlled Explosions in Mental Health identifies everyday scenarios in which one may experience self-destructive behaviour such as procrastin…
ISBN: 9781032908182
Book Insights
What You'll Learn
- ·In-depth exploration of topics covered in Controlled Explosions in Mental Health
- ·Key concepts explained with clarity and practical examples
- ·Insights valuable for anyone studying or working in Routledge
Who Should Read This
Students and professionals interested in Routledge, as well as general readers looking to expand their knowledge.
Key Highlights
- ·Brand new physical book delivered across India
- ·15-day hassle-free return policy





