ACT for Musicians (English, David G. Juncos | Elvire de Paiva E. Pona)
by David G. Juncos | Elvire de Paiva E. Pona
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Book Details
About the Book
While it is widely recognized that music contributes to the health and well-being of societies, the reverse is not necessarily true. Being a professional musician is a rewarding yet challenging occupation, and the results of newer survey studies show musicians experience psychological challenges, like depression and anxiety, at much higher rates than adults in the general public. This book introduces Acceptance and Commitment Training (ACT) as an…
ISBN: 9781627343817
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