Mindfulness-Based Cognitive Therapy For Dummies (English, Paperback, Patrizia Collard)

About the Book

Stay in the present and build a happier futureMindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depressi.

Why You Should Read This Book

• Written by acclaimed author Patrizia Collard
• Published by Atlantic Publishers and Distributors (P) Ltd. INDIA, Ph – (2013)
• 362 pages of comprehensive content
• Available in English language
• Ideal for students, professionals, and avid readers

Product Details

This edition of Mindfulness-Based Cognitive Therapy For Dummies is published by Atlantic Publishers and Distributors (P) Ltd. INDIA, Ph – and was first released in 2013. The book contains 362 pages packed with valuable information. It is available in multiple formats including Paperback and Hardcover editions, making it convenient for all types of readers.

Who Is This Book For?

Whether you are a student, a professional looking to expand your knowledge, or simply someone who loves reading, Mindfulness-Based Cognitive Therapy For Dummies by Patrizia Collard is an excellent choice. Order your copy today from GlowMirror and enjoy free shipping with Cash on Delivery option available across India.